Psychotherapy & Coaching
In which areas can individual counselling help?
- Personal enrichment
- Anxiety
- Post natal Depression
- Resilience
- Historical bullying
- Work Ceassessment
- Focus and coaching skills
- Self-determination
- Dealing with depression and anxiety
- Dealing with loss and trauma
How does it work?
I help people to understand their feelings and needs. Together with you we develop the steps and daily tools necessary to initiate positive changes in your life. This is how:
- Discuss current problems or goals
- Identify early problem-solving skills
- Examine patterns of relating to others
- Develop goal-oriented strategies
- Assess personal resources
- Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices
- Confronting and changing old behavours and changing
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