Psychotherapy & Coaching
Life can be full of problems, anxieties, dead-end situations or just feels empty sometimes. During our individual counselling sessions, we can help you identify and understand your particular situation. Together we can work on finding the courage to address your situation and initiate positive changes in your life.
I am Psychodynamic psychotherapist, with a primary robust and challenging training of over 5 years. I have been practicing for over 11 years now and in that time I have broadened and enriched my approach, through CPD spanning across many different types of therapy and creative ways of working with all different types of clients. I am an LGBT affirmative psychotherapist with extensive experience of working with issues of sexuality, gender and identity.
In which areas can individual counselling help?
- Personal enrichment
- Anxiety
- Post natal Depression
- Resilience
- Historical bullying
- Work Ceassessment
- Focus and coaching skills
- Self-determination
- Dealing with depression and anxiety
- Dealing with loss and trauma
How does it work?
We help people to understand their feelings and needs. Together with you we develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:
- Discuss current problems or goals
- Identify early problem-solving skills
- Examine patterns of relating to others
- Develop goal-oriented strategies
- Assess personal resources
- Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices
- Confronting and changing old behavours and changing
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